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Lauki Ki Sabzi Recipe

Lauki Ki Sabzi Recipe
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
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Lauki Ki Sabzi Recipe

By Uma Abhyankar April 14, 2015

This lauki ki sabzi has that typical Maharashtrian taste of Goda / Kala masala and jaggerry. It is slightly sweet in taste but you can choose to add less or more quantity of jaggery to it.

Ingredients

  • Bottle gourd (Lauki) - 2 cups, peeled and cut in to small pieces
  • Split chick peas (Chana Dal) - 2 tbsp
  • Oil - 3 tsp
  • Mustard seeds - 1/4 tsp
  • Asafoetida (hing) - a pinch
  • Turmeric Powder - 1/4 tsp
  • Goda masala/Kala masala - 3 tsp
  • Salt - To taste
  • Red chili powder - To taste
  • Jaggery (gud) - 1 tbsp
  • Coriander/cilantro - small bunch finely chopped c

Instructions

  1. Peel and cut lauki into 1 cup of 1" x 1" small cubes. Discard any big seeds in the center of the gourd when cutting.
  2. For 1 cup cut lauki, soak 2 tbsp chana dal(split chick peas) in 1/4 cup water for 1/2 hour.
  3. Heat 2 tsp oil in a pan and add 1/4 tsp mustard seeds, a pinch of asfoetida (hing), and 1/4 tsp turmeric powder.
  4. Add the soaked dal and the cut lauki. Mix well.
  5. Add 2 tsp Goda masala/Kala masala, salt and red chili powder to taste, and 1 tbsp jaggery. Add 1/4 cup water, mix well and cover to cook till the lauki is soft.
  6. Garnish with fresh finely chopped coriander/cilantro.
  7. Serve hot with roti/chapati.
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This site is about how strong family values, preserving and respecting different cultures can lead to a strong understanding within the society that can lead to a peaceful and prosperous world. Food is an important aspect of any culture. This is an attempt to capture all our family recipes and pass them on to the next generation. Occasionally I do write articles and poems.

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