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Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi)

Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi) Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi) Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi)
Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi)
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Serving: serves 2
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Lauki (Bottle Gourd) With Gram Flour Recipe (Peeth Peroon Dudhi)

By Uma Abhyankar May 5, 2015

This is a dry preparation with bottle gourd or lauki. The gram flour adds to the taste and makes it dry and convenient to pack.

Ingredients

  • Bottle gourd (Lauki) - 1 & 1/2 cup grated
  • Oil - 1 tbsp
  • Mustard seeds - 1/4 tsp
  • Aasafoetida (Hing) - A pinch
  • Turmeric Powder - 1/4 tsp
  • Cumin Seeds - 1/4 tsp
  • Salt - To taste
  • Red chili powder - To taste
  • Sugar - 1/2 tsp (optional)

Instructions

  1. Grate 1 & 1/2 cup bottle gourd or lauki, manually or with a food processor.IMG_0902
  2. Squeeze between palms to remove water from it.IMG_0903
  3. Heat 1 tbsp oil in a pan and add 1/4 tsp mustard seeds. After they crackle, add 1/4 tsp cumin seeds, a pinch of asafoetida (hing), and 1/4 tsp turmeric powder. Add all the grated gourd and mix well.IMG_0904
  4. Stir fry on a medium flame till most of the moisture is gone.
  5. Add salt and red chili powder to taste, 1/2 tsp sugar (optional), and 3 tbsp gram flour.IMG_0905
  6. Mix well and cover to cook for 2-3 minutes, turning occasionally. Then turn off the gas.IMG_0906 IMG_0907
  7. Garnish with finely chopped coriander and serve with roti/chapati.
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This site is about how strong family values, preserving and respecting different cultures can lead to a strong understanding within the society that can lead to a peaceful and prosperous world. Food is an important aspect of any culture. This is an attempt to capture all our family recipes and pass them on to the next generation. Occasionally I do write articles and poems.

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